A. Back Squat - 8 sets of 2 every minute / with the knee issue, I worked up to 255 for double and didn't get to far below parallel.
B. Snatch (power) - 3x3 @#135, 2x2 @#145 - solid, focused on pulling speed and not moving feet. I felt good so I worked up to a #165 double
C. Close Grip Bench Press - 5-3-1 - #205-#225-#235 - these felt solid
D. Deadlift - 5-3-1 - worked up to #275 to warm-up for the metcon
Then for time;
6 sets
5 deadlifts #185
400 meter run
90s rest
Finished in 17:50, runs got tough. Was around 1:40ish for all rounds. Knee was ok during this.
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