#245 - first round was a bit tough, might have been the 46 miles and 3000 feet of climbing on the CX bike yesterday. Round 2 went better, and I started to run out of steam a bit on round 3. My knee was a bit swollen, but I think it may be from a slight tweak in the hamstring. I didn't have any knee pain while performing any of the movements.
B. Hang snatch (below knee). 2 sets of 3 @70%, 1 set of 3 at 75%, 2 sets of 2 @80%.
#115, #125, #135 - these felt pretty solid, still pulling way high and not getting under quick enough, but I think I'm getting better. It feels smoother and "hit-able"
C. heaving snatch balance + OHS. 1+2 reps x 2 sets at 70%, 1+1 reps x 2 sets at 75% (of OHS)
#140, #150 - the first 3 set felt good, got a bit stuck on the second set of #150, couldn't quite drop under, but I kept going until I finished them
D. Deadlifts - 3-2-1-1-1 rest 3:00
I worked up to #355 for a heavy-ish single, wasn't going to push past my form on these.
No comments:
Post a Comment