Wednesday and Thursday June 11th -12th, 2014

WEDNESDAY

A. High Bar Back Squats 5 x 5 at #280
These were a bit rough today, got a little stuck on rep 4.

B. Hang Squat Clean (below knee) 2 sets of 3 at #165, 1 set of 3 at #175, 2 sets of 2 at #185
These felt good, I'm still getting the bar high and kind of riding it down.

C. Clean pull from riser 4 sets of 3 at #225
These feel very awkward, not sure if I'm getting them quite right.

D. SLDL: 1 set of 5 at 65%; 2 sets of 5 at #225
These felt more solid than previous weeks.

Then

12:00 AMRAP - 3 muscle ups, 6 burpees, 9 CTB pullups, 27 UB double unders.
I was able to finish 5 full rounds. Rounds 1 and 2 were unbroken for the muscle ups, after that I would fail on the third attempt. I broke the ctb pull-ups up into 5-4 or 3-3-3, these are tough on me. All the DUS went unbroken.

THURSDAY


A. Power Snatch 1 set of 3 at #110, 2 sets of 3 at #115, 1 set of 2 at #125
Felt solid, no issues.

B. Power Clean and Power Jerk: 1 sets of 3 at #155, 2 sets of 3 at #165, 1 set of 1 at #175
These felt a bit rough today. Don't feel real smooth on the jerk portion of the lift.

C. Snatch High-pull, 1 set of 3 at #125, 2 sets of 3 #135
Felt ok, no issues.

Then

10:00 AMRAP

25 meter farmers carry (#110 per hand)
8 clean and jerks #95
8 Burpees jumping to a plate (2 #15s)

I was able to get through 5 rounds and the farmer's carry and 7 clean and jerks. The clean and jerks felt extremely light today, almost threw it all the way overhead on the first one. I was on pace for 6 full rounds at the 5 minute mark. I fell off on the second 5 minutes.

then:
400 sled drag - #206

I bit off a much on the sled drag. The weight was very tough. I struggled to keep it moving and stopped more than I wanted. I should have went lighter on this one. First time sled drag mistake, next time will be more on point.