A. Jerk (Split): 2 sets of 3 at 70%, 1 set of 3 at 75%, 2 sets of 2 @80%
#165, #180, #190 - these felt ok, felt solid dropping into the split.
B. Push press: 1 set of 4 @80%, 3 sets of 3 @ 85%
#175, #185 - the sets at #185 were a grind at the end, just kept telling myself that is where the improvement comes. You have to push and finish strong.
C. Snatch High-pull, 2 sets of 5 @ 75%, 2 sets of 5 @80%
#135, #140 - didn't feel like I was getting as low as I should, felt I had to much early arm pull.
Then5 Min AMRAp:
15 KBS (#70), 15 Pushups (hand release)
Finished with 4 rounds, 15 KBS and 2 hand release push-up. The KBS went unbroken for all 5 sets, and the first round of push-ups was solid, and then proceeded to kick my tail!
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