Wednesday! All the movements! A) 3 sets not for time 5/side shrimp squats 5 dragon flags B) 1 squat clean + 1/side alternating reverse lunges + 1 front squat 10 x 1 starting @ 155 and adding a bit; begin a set every :90; built by 5 every 2 sets, finished at 175 C) 5 sets 2 rope climbs (w/legs) 6 strict ring dips :60 rest 9 toes-to-bar 12 push-ups 15 air squats :60 rest Sun :30 for RC and Dips, :50 for TTB, PU, AS D) 5:00-10:00 Assault Bike easy #crossfit #crossfitmasters

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