Barbells and Bikes: Friday! A1) Front squat w/chains 3-3-3-3 starting moderate and building to a tough triple, 20X1; :90 rest 165-185-200-215 with #80 in chains A2) Ring muscle-ups 4 x 6 unbroken; :90 rest B) Squat snatch 10 x 1 @ 135; begin a rep every :40 No misses C) 3 rounds for time 90 double-unders 30 wall balls, 20 to 10 7:02...round 2 got me! Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

Friday, October 21, 2016

Friday! A1) Front squat w/chains 3-3-3-3 starting moderate and building to a tough triple, 20X1; :90 rest 165-185-200-215 with #80 in chains A2) Ring muscle-ups 4 x 6 unbroken; :90 rest B) Squat snatch 10 x 1 @ 135; begin a rep every :40 No misses C) 3 rounds for time 90 double-unders 30 wall balls, 20 to 10 7:02...round 2 got me! Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

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