Barbells and Bikes: Saturday...getting a late one in today... A) Every :60 for 14:00 (7 of each) - set up 2 bars for this 1st: 1 power snatch, 78-88% 1RM 165-175 2nd: 1 power clean, 78-88% 1RM 225-230 Pills were solid...catches were real ugly! B) 10:00 @ 70-80% - save the intensity for the bike sprints 10 alternating DB rows from plank - 55s 10 deadlifts, 225 :30 L-sit on parallettes accumulation .3 mile Assault Bike 3 rounds and through 10 DLs C) 3 sets :20 Assault Bike @ 97% effort 3:40 walk rest Longest :20 ever! 17 calories... #crossfit #crossfitmasters

Saturday, October 22, 2016

Saturday...getting a late one in today... A) Every :60 for 14:00 (7 of each) - set up 2 bars for this 1st: 1 power snatch, 78-88% 1RM 165-175 2nd: 1 power clean, 78-88% 1RM 225-230 Pills were solid...catches were real ugly! B) 10:00 @ 70-80% - save the intensity for the bike sprints 10 alternating DB rows from plank - 55s 10 deadlifts, 225 :30 L-sit on parallettes accumulation .3 mile Assault Bike 3 rounds and through 10 DLs C) 3 sets :20 Assault Bike @ 97% effort 3:40 walk rest Longest :20 ever! 17 calories... #crossfit #crossfitmasters

via Instagram http://ift.tt/2dyyfta

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)