Tempo Monday! A1) Back squat 2-2-2-2-2, 40X1; :60 rest 285-295-305-310-315 A2) Strict handstand push-ups 5 x 2, 50X1 - ; :60 rest B) 10:00 @ 90% effort - goal is even pacing throughout 10 thrusters, 75 10 Russian kettlebell swings, 70 10 ring push-ups 10 toes-to-bar 5 + 16...fell off a bit after round 4. Had to break TTB in round 5 to 5-3-2... C) 3 sets not for time :30/side plank 25 light band good mornings 25 light band pull-aparts ✅ #crossfit #crossfitmasters

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