Tuesday #grind! A) 1 snatch-grip deadlift + 1 snatch pull 5 x 1 starting @ 90% snatch max and adding from there as long as positions & speed @ the hips is there; :05 between movements, 2:00 rest 185-195-195-205-205 B) 5 rounds for movement practice/quality 5m handstand walk :45 med ball bear hug hold, 100 .5 mile Assault Bike easy C) Every 2:30 for 3 sets 30m sled push w/straight arms, load for a tough grind that will take :30(#332) Thanks for the push @jdcrawfordatc #crossfit #crossfitmasters

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