Barbells and Bikes: Friday! A) Front squat w/chains 2-2-2-2 starting moderate and building to a tough double, 20X1; 2:30 rest 185-205-215-225 + #80 in chains B) Squat snatch 12 x 1 @ 135; begin a rep every :40 C) AMRAP in 10:00 3 bar muscle-ups 10 thrusters, 95 30 double-unders 6 + 5 all unbroken Cooldown: 10:00 Assault Bike @ Z1 ✅ #crossfit #crossfitmasters

Friday, October 28, 2016

Friday! A) Front squat w/chains 2-2-2-2 starting moderate and building to a tough double, 20X1; 2:30 rest 185-205-215-225 + #80 in chains B) Squat snatch 12 x 1 @ 135; begin a rep every :40 C) AMRAP in 10:00 3 bar muscle-ups 10 thrusters, 95 30 double-unders 6 + 5 all unbroken Cooldown: 10:00 Assault Bike @ Z1 ✅ #crossfit #crossfitmasters

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