Tuesday Hey Thad, Here's your workout for Tuesday, October 11, 2016: A) 1 snatch-grip deadlift + 1 snatch pull 6 x 1 @ snatch max(205); :10 between movements, 2:00 rest B) Freestanding handstand hold and walk 10:00 practice, goal is to come down before you fall down - still a work in progress... C) 6 sets 500m row @ 1:49.0-1:49.9/500m 2:00 walk rest 1:49.-1:49.1-149.0-1:49.0-149.2-1:49.1 #crossfitmasters #crossfit

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