Monday! A) Back squat 3-3-3-3, 40X1; 3:00 rest - accumulate a strict muscle-up or 2 during the rest 275-295-305-310 and the MUs felt solid today B) For reps 5:00 strict handstand push-ups 24... 5:00 rest 5:00 strict pull-ups 46... C) 3 sets not for time :30 front leaning rest on rings 20 light band good mornings 20 light band pull-aparts #crossfit #crossfitmasters

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