Saturday...rough...trying to get some movements dialed...#workinprogress A) Every :60 for 15:00 (5 of each) - set up 2 bars for this 1st: 1 power snatch w/:01 pause @ catch before finishing off lift, 165 - messy 2nd: 1 power clean w/emphasis on fast/high elbows @ catch, 225 - felt slow and no power off the floor... 3rd: 7-10 unbroken toes-to-bar B) 10:00 @ 70% - same idea as last week, save the intensity for the bike sprints 10 bar facing burpees 5 deadlifts, 245 :30 L-sit accumulation .5 mile Assault Bike @ easy effort 3 full rounds C) 3 sets :25 Assault Bike @ 97% effort 4:05 walk rest 19-20-19 calories

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