Wednesday: A) 3 sets not for time 5/side shrimp squats 5 dragon flags B) 1 squat clean + 1/side alternating reverse lunges + 1 front squat 6-8 x 1 moderate/tough; begin a set every 2:00 155-185(fail)-185(fail)-175-180-185-185-190...these were tougher than expected! Then 5 sets 1 legless rope climb 5 handstand push-ups :60 rest 5 CTB pull-ups 10 hand-release push-ups 15 air squats :60 rest Everything unbroken... D) 5:00-10:00 Assault Bike easy #crossfit #crossfitmasters

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