Monday! A) Back squat build quickly to a moderate single, 20X1 300 B) AMRAP in 5:00 @ high effort 5 muscle-ups 5 thrusters, 155 4 muscle-ups 4 thrusters 3 muscle-ups 3 thrusters 2 muscle-ups 2 thrusters 1 muscle-up 1 thruster begin again at 5 if you complete the round of 1 1 round and 10 reps...UB on everything til the second set of 5 MUs(3-2) C) For time @ high effort 50 row calories 30 burpees over the erg 4:11...real slow today! Was hoping to be close to 3:00...smh D) Powell raises 3 x 4-6/side light/moderate, 30X0; :45 between sides 15s...felt good #crossfit #crossfitmasters

via Instagram http://ift.tt/2dBmId2