Tuesday: A) Snatch-grip deadlift (no deficit this week) 3-3-3, 31X1; 3:00 rest 225-235-240 B) For time 25 strict handstand push-ups 25 kipping handstand push-ups 8:17...slow and weak! Mostly 2s and 4s C) For time - be smart here, absolutely no tearing! #naturalgrips 25 strict pull-ups 25 kipping pull-ups 3:54 D) 3 rounds not for time 15m/side 1-arm Farmer's walk, as heavy as possible #185 :60 front leaning rest on ground✅ #crossfit #crossfitmasters #humbling

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