Monday: A) Squat clean build quickly to a moderate/tough single for the day - 235 B) 3 sets even, focus is on quality reps/movement throughout 10 CTB pull-ups - mandatory unbroken 5s 10 squat cleans, 165 10 CTB pull-ups - mandatory unbroken 5s .5 mile Assault Bike 1:1 work:rest 3:25 3:45 3:54 Second set of CTBs was very tough for me C) 3 sets not for time 4-5/side light DB external rotations 15m/side moderate(70) 1-arm DB overhead carry #crossfit #crossfitmasters

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