Tuesday grind! A) Snatch-grip deadlift 2-2-1-1, 31X1; 3:00 rest 225-235-245-255 B) 5 rounds for movement practice/quality 30m med ball bear hug carry, 150 :30 L-sit on parallettes accumulations :60 Assault Bike easy Can't breath carrying that MedBall! L-sits are very tough for me! C) Every :90 for 6 sets 15m sled push w/straight arms, load for a tough grind that will take :10-:20 - 342(280+sled) #crossfit #crossfitmasters

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