Barbells and Bikes: Friday Flush...needed this after the #WZAOC yesterday... A) 10:00 mobility work, upper focus B) 3 rounds @ very easy pace 15m forward bear crawl 15m reverse bear crawl 500m row 1 mile Assault Bike C) 10:00 mobility work, lower focus #crossfit #crossfitmasters

Friday, September 30, 2016

Friday Flush...needed this after the #WZAOC yesterday... A) 10:00 mobility work, upper focus B) 3 rounds @ very easy pace 15m forward bear crawl 15m reverse bear crawl 500m row 1 mile Assault Bike C) 10:00 mobility work, lower focus #crossfit #crossfitmasters

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