05.17
A. Halting snatch-grip deadlift clusters (:02 pause just below knees, finish lift, :03 descent), 5 x 1.1 starting @ 95% snatch max and building a bit as long as positions are solid; :10 between singles, :90 rest 195-205-215-225-230 - felt solid in all positions, hoping this pays some good dividends down the road!
B. 1-arm DB shoulder press from lunge (leg opposite to working arm forward), 3 x 6-8/side, 21X1; :60 between sides 55-55-60(6)
Definitely a bit different...
+ Every :60 for 15:00:
1st minute: 15 hand-release push-ups
2nd minute: 15 kettlebell swings, 53
3rd minute: 45 double-unders
Deceptive! The HR Push-ups really took it out of me!
+ 3 sets not for time:
7-10 reverse hypers on GHD, 2011 - ehhh...sloppy today!
15 unweighted Russian twists
A. Halting snatch-grip deadlift clusters (:02 pause just below knees, finish lift, :03 descent), 5 x 1.1 starting @ 95% snatch max and building a bit as long as positions are solid; :10 between singles, :90 rest 195-205-215-225-230 - felt solid in all positions, hoping this pays some good dividends down the road!
B. 1-arm DB shoulder press from lunge (leg opposite to working arm forward), 3 x 6-8/side, 21X1; :60 between sides 55-55-60(6)
Definitely a bit different...
+ Every :60 for 15:00:
1st minute: 15 hand-release push-ups
2nd minute: 15 kettlebell swings, 53
3rd minute: 45 double-unders
Deceptive! The HR Push-ups really took it out of me!
+ 3 sets not for time:
7-10 reverse hypers on GHD, 2011 - ehhh...sloppy today!
15 unweighted Russian twists
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