Saturday: 05.28 A. Power snatch, build quickly to a tough touch-and-go double #165...very UGLY! B. Single-leg KB straight-leg deadlift, 3 x 7, 21X1; :90 between legs #70 C. Close-grip bench press, 5-5-5, 20X1 - note there is no pause @ chest this week; 2:00 rest 205-195-195 + 5 rounds for time @ 80%: 48 double-unders 8 strict handstand push-ups - singles... 13:30...struggle bus! + rest as needed + For time: 200m Farmer’s walk, 70/hand (unbroken) 30 burpees 10 med ball to shoulders(150) 5:15 #crossfit #crossfitmasters

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