Tuesday: A) Snatch-grip deadlift (no deficit this week) 5-5-5, 31X1; 3:00 rest 205-215-225 B) 5 rounds not for time - nothing has to be unbroken, just cruise through this as smoothly as possible focusing on quality reps 5 strict handstand push-ups 5 kipping handstand push-ups 4 sets unbroken, 3-2&5 C) For time 50 push-ups 40 box jump w/step-down, 24 30 alternating DB snatches, 70 5:49...slow! D) 3 rounds not for time 20-30m/side 1-arm Farmer's walk, 70 :45 front leaning rest on ground ✅ #crossfit #crossfitmasters

via Instagram http://ift.tt/2c5SihZ