Tuesday; A) Snatch-grip deadlift from 2-3” deficit 3-2-1-1-1, 31X1; 2:30 rest 210-215-220-225-230 B) Every :60 for 10:00 2 strict handstand push-ups + 2 kipping handstand push-ups - still a struggle! Then 10 rounds for time @ high effort - fast but still even set-to-set 4 alternating DB snatches, 70 4 box jump/step-downs, 30 8 hand-release push-ups 8:28 Then 3 rounds not for time 30-40m/side 1-arm Farmer's walk, 70 :45 front leaning rest on ground #crossfit #crossfitmasters

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