Barbells and Bikes: Saturday! Got in today's work at #RISC Warmup: 5:00-10:00 handstand walk & double-under efficiency practice - just a few rounds back & forth, all non-fatigue Felt pretty good with these today A) 1 push press + 1 push jerk + 1 split jerk (all from the front rack, not behind the neck) 5 x 1 tough; begin a set every 2:30 185-185-185-195-200...ehhh...felt heavy today B) Bear complex 8:00 light practice - nothing over 135, just want a little exposure #WZA is gonna be interesting! Then Every 10:00 for 3 even sets 1200m row 30 burpees 6:05-6:00-6:04; rows at 1:53ish 3 rounds not for time 4-5/side light Powell raises, 30X0 :30/side plank ✅ Cool Down: 10:00 mobility work #crossfit #crossfitmasters