Monday: A) 1 squat clean + 1 front squat build to a tough set - goal is still no misses here 225...not quite feeling it today Then: 5-4-3-2-1 for time Bear complex, 115 Muscle-ups 5:34...slow! Went cautious on MUs...didn't want to miss Then 3 sets not for time 4-5/side light DB external rotations 15m/side moderate 1-arm DB overhead carry 70 #crossfit #crossfitmasters

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