Saturday: Hey Thad, Here's your workout for Saturday, September 17, 2016: Warmup: 5:00-10:00 handstand walk & double-under efficiency practice - just a few rounds back & forth, all non-fatigue - not bad, DUs felt good A) 1 push jerk + 1 split jerk build quickly to a moderate set - think prep for bear complex #205 B) Bear complex build to a tough 5 - not a max, but want to get an idea of how this will feel @ heavier loads This is tough! Then AMRAP in 12:00 30 row calories 30 burpees 30 row calories 90 double-unders Missed 2 full rounds by 15 DUs...smh Then 3 rounds not for time 20 light band pull-aparts 20 band good mornings Cooldown: 10:00 mobility work of choice - shoulders! #crossfitmasters #crossfit

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