Saturday: Warmup: 5:00-10:00 handstand walk & double-under efficiency practice - just a few rounds back & forth, all non-fatigue A) Hang power clean from just below the knees build quickly to a tough single w/perfect footwork #225 B) 1 shoulder press + 1 push press + 1 push jerk + 1 split jerk (all from the front rack, not behind the neck) 5 x 1 tough (based on the shoulder press, really); begin a set every 2:00 145-145-150-150-150 C) 5 sets @ even output - score as lowest burpee round + lowest row calories round :60 burpees :60 rest :60 row :60 rest 25+25 D) 3 rounds not for time 5-6/side light Powell raises, 30X0 :30/side plank Cooldown: 10:00 mobility work of choice #crossfit #crossfitmasters

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