Friday! A) Squat snatch build quickly to a single @ 80-85% 1RM 75-85-135-155-185...no misses B) Back squat w/chains 2-2-2 building to a tough double; 2:30 rest 225-245-255 + #80 chains - very tough double! C) Strict weighted supinated CTB pull-ups build to a max Hit 88, missed 90...275 total(88+187) D) For time 50 toes-to-bar 2:30...in sets of 5 E) 1 set for reps max unbroken wall balls, 30 to 10 31...failed in this one...tough! Cooldown: 10:00 Assault Bike @ Z1✅ #crossfit #crossfitmasters

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