Friday! A) Squat snatch build to a single @ 85-95% 1RM ugly 185 B) Back squat w/chains 2-2-1-1 building so only last single is tough; 2:30 rest finished at #260 + #80 in chains C) Strict weighted pronated CTB pull-up 3 x 3-4, 21X0 44 D) For 10:00 Evens: 10 toes-to-bar Odds: 10 unbroken wall balls, 30 to 10 All sub :20. All unbroken Cooldown: 10:00 Assault Bike @ Z1 #crossfitmasters #crossfit

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