Barbells and Bikes: Wednesday! Getting over the hump! 45:00 @ very easy pace: 3/side Turkish get-up + windmill, light/moderate & controlled - #35(2) -#44(3) 30 AirDyne calories :15-:20/side 1-arm passive/relaxed hang from bar - mostly :20, but a :15 on my Left 750m row 4 rounds + 6 TGU-WM +30 AD cal + :11hang each side #crossfit #cfmasters #crossfitmasters #rtg16

Wednesday, July 22, 2015

Wednesday! Getting over the hump! 45:00 @ very easy pace: 3/side Turkish get-up + windmill, light/moderate & controlled - #35(2) -#44(3) 30 AirDyne calories :15-:20/side 1-arm passive/relaxed hang from bar - mostly :20, but a :15 on my Left 750m row 4 rounds + 6 TGU-WM +30 AD cal + :11hang each side #crossfit #cfmasters #crossfitmasters #rtg16

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