Barbells and Bikes: Got Monday started right! A. Back squat, 3 x 6, 42X1; 3:00 rest (#245-#245-#255) - no wraps, no Oly shoes B1. Close-grip bench press, 8-6-4, 21X1; :60 rest (#185-#195-#205(3) B2. Pendlay row, 3 x 7-10, 20X1; 2:00 rest (#135-#155-#185) could start to feel that I was pulling more with right arm C. DB external rotations, 3 x 8/arm, 30X0; :60 between sides (#15-#20) D. Front leaning rest on rings w/palm forward, 3 x :60; :60 rest + 10:00 AirDyne @ Z1 Felt good to be in the home box! #CrossFit #Crossfitmasters #rttg16

Monday, July 6, 2015

Got Monday started right! A. Back squat, 3 x 6, 42X1; 3:00 rest (#245-#245-#255) - no wraps, no Oly shoes B1. Close-grip bench press, 8-6-4, 21X1; :60 rest (#185-#195-#205(3) B2. Pendlay row, 3 x 7-10, 20X1; 2:00 rest (#135-#155-#185) could start to feel that I was pulling more with right arm C. DB external rotations, 3 x 8/arm, 30X0; :60 between sides (#15-#20) D. Front leaning rest on rings w/palm forward, 3 x :60; :60 rest + 10:00 AirDyne @ Z1 Felt good to be in the home box! #CrossFit #Crossfitmasters #rttg16

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