Barbells and Bikes: It's Friday! Last vacation workout before heading back to the OH! Hit up @crossfitbelltown again, thanks for hospitality Kendra! A. Back squat, build to a tough set of 7-10, 42X1 Worked up to #245 for 7, endurance wasn't there today! For 10:00: Evens: 100m row hard (:16-:17) Odds: 10 fast hand-release push-ups (:12) + For 10:00: Evens: :10/side 1-arm passive hang from bar (R easier than L) Odds: :30 front leaning rest on ground #CrossFit #Crossfitmasters #rttg16

Friday, July 3, 2015

It's Friday! Last vacation workout before heading back to the OH! Hit up @crossfitbelltown again, thanks for hospitality Kendra! A. Back squat, build to a tough set of 7-10, 42X1 Worked up to #245 for 7, endurance wasn't there today! For 10:00: Evens: 100m row hard (:16-:17) Odds: 10 fast hand-release push-ups (:12) + For 10:00: Evens: :10/side 1-arm passive hang from bar (R easier than L) Odds: :30 front leaning rest on ground #CrossFit #Crossfitmasters #rttg16

via Instagram http://ift.tt/1f8oymG

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)