A. Hang power snatch clusters from pause below knees, 4 x 1.1 @ 60-65% 1RM; :10 between singles, 2:00 rest (-#125-#135-#135-#135) felt solid
B. DB death march 3 x 10-12m l(#20-#25-#25) 2:00 rest
then 3 sets @ even pace:
3 muscle-ups
4 heavy med ball over shoulder
5 wall walks
2:00 walk rest
1-1:05
2-1:02
3-1:00
then 3 sets: 500m row @ 1:42.0-1:42.9/500m
2:00 walk rest
1-1:42.3
2-1:42.4
3-1:42.3
Not for time: :75/side star plank accumulation
My shoulders felt a bit sore form the CGBP yesterday, but wasn't an issue after warming up.
B. DB death march 3 x 10-12m l(#20-#25-#25) 2:00 rest
then 3 sets @ even pace:
3 muscle-ups
4 heavy med ball over shoulder
5 wall walks
2:00 walk rest
1-1:05
2-1:02
3-1:00
then 3 sets: 500m row @ 1:42.0-1:42.9/500m
2:00 walk rest
1-1:42.3
2-1:42.4
3-1:42.3
Not for time: :75/side star plank accumulation
My shoulders felt a bit sore form the CGBP yesterday, but wasn't an issue after warming up.
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