07.11
A. 1 snatch balance + 1 overhead squat, build to a tough set - #185, which is the most I've hit in a snatch balance. Couldn't lock out under the #195.
B. 1 halting snatch-grip deadlift (pause just below the knees) + 1 snatch pull, 4 x 1 starting @ 195 and adding 5 each set; 2:00 rest
The DL felt good, but I felt like I was not hitting good positions on the snatch pull.
C. Handstand push-up, 5:00-8:00 practice/tech, These were ok, probably hit somewhere around 20. Didn't grind, just went through some. Played with the hand positions a bit.
5 rounds for time:
10 burpees
12 unbroken kettlebell swings, 70
14 unbroken wall balls, 20 to 10'
9:20 - round splits were 1:30 - 1:38 - 1:46 - 2:10 - 2:11 - really fell off on round 4 and 5.
Ouch! Felt out of shape on this one!
3 rounds not for time:
8 light Trap 3, 30X0 - #20
8 hip extensions - #35
A. 1 snatch balance + 1 overhead squat, build to a tough set - #185, which is the most I've hit in a snatch balance. Couldn't lock out under the #195.
B. 1 halting snatch-grip deadlift (pause just below the knees) + 1 snatch pull, 4 x 1 starting @ 195 and adding 5 each set; 2:00 rest
The DL felt good, but I felt like I was not hitting good positions on the snatch pull.
C. Handstand push-up, 5:00-8:00 practice/tech, These were ok, probably hit somewhere around 20. Didn't grind, just went through some. Played with the hand positions a bit.
5 rounds for time:
10 burpees
12 unbroken kettlebell swings, 70
14 unbroken wall balls, 20 to 10'
9:20 - round splits were 1:30 - 1:38 - 1:46 - 2:10 - 2:11 - really fell off on round 4 and 5.
Ouch! Felt out of shape on this one!
3 rounds not for time:
8 light Trap 3, 30X0 - #20
8 hip extensions - #35
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