Wednesday July 29th, 2015

Wednesday: 45:00 - easy pace 4 KB windmills/side #35 30 cal Assault Bike (3:15-slightly fewer calls/same wattage as AirDyne) 3 strict pull-ups into :20 passive hang 750m row (slightly sub-3:00) 4 full rounds and through 200m on row #CrossFit #cfmasters #crossfitmasters #rtg16 #80smusic

A video posted by thadhaines (@thadhaines) on Jul 29, 2015 at 3:59am PDT

45:00 - easy pace
4 KB windmills/side #35
30 cal Assault Bike (3:15-slightly fewer cals/same wattage as AirDyne)
3 strict pull-ups into :20 passive hang
750m row (slightly sub-3:00)

4 full rounds and through 200m on row