Tuesday

A. Power snatch, build to a heavy single - #165-I struggle pulling under and catching high

B. DB death march, 3 x 20m #35; 2:00 rest

Then for time:
9 muscle-ups(6-2-F-1) (1:07)
18 medball over the shoulder (2:41)
27 ring dips (6-3s) (1:21)

5:08- I probably should've gone 5-4 on MUs, but I need to see where I fail on these. MBs were at #150 and felt a bit better than usual.

4 sets: 500m row @ 1:41.0-1:41.9/500m 2:00 walk rest
1-1:41.8
2-1:41.7
3-1:41.7
4-1:41.8 (this was a tough one!)

Not for time: :90 L-sit accumulation, goal is at least :10 at a time



6x :15 - these were ok. I did get a bit shaky near then end and my legs want to curl!