Barbells and Bikes: FST capped off the weekend with a great effort tonight! A. 10 sets, begin a set very :90, climbing weight of 1 power clean, 1 hang clean +2 front squats B. Supine ring rows 3 x 8-10 C. Side planks 2 x :30-45/side rest 1:1 Then 3 rounds for reps 1:00 partner over burpees :30 rest 1:00 kettlebell swings :30 rest 1:00 walking lunges :30 rest @kaylacarl00 @quadjilla41 @thebarbellbearclaw @ericarhea78 @jdm87c

Sunday, July 26, 2015

FST capped off the weekend with a great effort tonight! A. 10 sets, begin a set very :90, climbing weight of 1 power clean, 1 hang clean +2 front squats B. Supine ring rows 3 x 8-10 C. Side planks 2 x :30-45/side rest 1:1 Then 3 rounds for reps 1:00 partner over burpees :30 rest 1:00 kettlebell swings :30 rest 1:00 walking lunges :30 rest @kaylacarl00 @quadjilla41 @thebarbellbearclaw @ericarhea78 @jdm87c

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