07.15 45:00 @ very easy pace: 2/side Turkish get-up + windmill, light/moderate & controlled (#35 for 2, then #44 for 3 rounds) 30 AirDyne calories (sub-3, 12 cal/ min) :10-:15/side 1-arm passive/relaxed hang from bar mostly 750m row (sub-3, 1:55 pace, felt easy) Finished 4 rounds and through 70m on the row. ✅ #CrossFit #Crossfitmasters #cfmasters #rttg16

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