45:00 Z1 on the #AirDyne
Off every 5:00 and 2 dead hang to inverted with controlled descent (kinda) - not real solid on this one! Also, couldn't string them together, as my shoulders felt like they were in a bad position when I came down.
✅ - 154 watt average, 10+ miles, 400+calories - never quite sure what pace to hold on Z1 so I just kept it above 150 watts.
Off every 5:00 and 2 dead hang to inverted with controlled descent (kinda) - not real solid on this one! Also, couldn't string them together, as my shoulders felt like they were in a bad position when I came down.
✅ - 154 watt average, 10+ miles, 400+calories - never quite sure what pace to hold on Z1 so I just kept it above 150 watts.
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