A. Rear-foot elevated split squat, 3 x 8/side (start w/R leg, match reps w/L leg), 30X0; :90 between sides
#45-#50-#50 - felt better, should've gone with #55 on the last set
B1. 1-arm DB bench press, 3 x 7/arm, 21X1; :30 between arms, :60 rest
#50-#60-#65 - felt better today
B2. 1-arm DB row, 3 x 6/arm, 20X2 (elbow high @ top, forearm vertical, wrist neutral); :30 between arms, :60 rest
#60-#70-#80- felt pretty solid
C. DB external rotations, 3 x 10/side, 30X0; :60 between sides
Used #10s, right side was a no go for the #15s, little bit of pain so I stayed smart in this one.
D. Front leaning rest on rings, 5 x :35 accumulation; :25 rest
This was much tougher than last week. Gotta keep the eyes on the end goal, these days are real exciting, but they are necessary to lay the foundation for me to improve!
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