Saturday:
Establish a max strict press - #155, hit #160 but moved ankles. Down from my previous #165
Then for time: 50 strict HSPU 22:22 very slow and weak. The last time I hit a bunch of HSPU it was 20 and it took me 4:30 to complete. I tried to make sure that I didn't start failing reps this morning. My overhead strength fells pretty bad right now.
Then 4 sets 30s row (100%) for meters 30s rest 1- 178m 2- 173m 3- 168m 4- 164m That was nasty! I had previously (November) hit something similar, but only for 3 rounds and for calories. As near as I can figure, the 16 cal, 16 cal, 10 cal was less work than I did than I did this morning.
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