Saturday May 23rd, 2015

Strength:
A. Overhead squat, 3 x 3-5, 42X1; #165(5) - #175(4) - #185(3)

Really began feeling these in my wrists. 

B. Halting snatch-grip deadlift clusters, 3 x 1.1.1 starting @ 185 10 between reps, 2:00 rest #185-#195#205 
Really tried to hit the positions, definitely will take some getting used to, but will pay off.  

Then

AMRAP in 10:00
3 burpee muscle-ups
5 med ball over the shoulder #150
20 unbroken wall balls, 20 to 10'
3 + 16 wall Balls

Loved this triplet, should've push the wall balls a bit more, I may have rested too much between the SBOS and them.  I was concerned about going unbroken. 

Then
3 rounds not for time:
10 light Trap 3, 30X0 #10
:10/side bottom of pistol hold
10 unweighted hip extensions 10x2

Concerned that I'm not doing the Trap 3 quite right, and I maybe should have used the #5s.  

On the pistol hold, I had to support myself on the first set, and used the mat edge to add a bit of a heel to my Oly shoes for the second and third.