May the 4th Be With You!
A. Work to a max HBBS for the day - #325
B. HBBS 1 x max reps at 85% of A (#275) - 4, should've had the 5th, lost focus
C. Work to a heavy weighted pull-up #80 - for some reason this has not been there lately.
Then AMRAP 4
Strict Pull-Ups
37
Biceps blew up! Only failed 1 rep, so I was playing it a bit conservative.
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