Tuesday May 12th, 2015

Sometimes those simple couplets hurt the worst! #simpleandeffective

Warm-Up:
Dynamic
Band Dislocates
PVC

Skill:
A. Scarecrow Cleans (tall) 2 x 5
B. Scarecrow Cleans (Drop) 2 x 5

Hit these to try to work on that elbow turnover

then EMOM 8
5 T&G PC starting at 40% of 1RM and building by #10 each round, with some burpees (less than :30)

Then

15-12-9 (100%)
Power Cleans #115
Burpees

2:57 - unbroken on the PC, kept moving on the burpees

rest 10:00

15-12-9 (100%)
Power Cleans #115
Burpees

3:!7 - unbroken on the 15s, 7-3-2 on the 12s, and 3s on the 9s and tried to survive the burpees.

I laid on the floor for a bit after this one!