Today was about working on some weaknesses:
A. Rear-foot elevated split squat,
3 x 10/side (start w/R leg, match reps w/L leg)
#35 - #40 - #45 - these were tougher than I thought they would be, I wasn't very comforatble in this one.
B1. 1-arm DB bench press, 3 x 7-10/arm, 21X1;
:30 between arms, :60 rest
L(#45-#50-#50) R(#25-#35-#45) started off very weak on the right side, still feeling the shoulder pain in it.
B2. 1-arm DB row, 3 x 8/arm :30 between arms, :60 rest
#50 - #60 - #60 - no issues for the shoulder on this one, felt solid
C. DB external rotations, 3 x 10/side, 30X0; :60 between sides
#10-#10-#10 - I could've gone heavier on the L on this one, but tI could not control the R with a #15. Slight shoulder pain in the R on this one, but not bad.
D. Front leaning rest on rings, 5 x :30 accumulation; :30 rest
Hit all for the full :30, felt easy and stable on this one.
This was a very different day from the usual training, and I definitely see the weak areas that need stabilized.
A. Rear-foot elevated split squat,
3 x 10/side (start w/R leg, match reps w/L leg)
#35 - #40 - #45 - these were tougher than I thought they would be, I wasn't very comforatble in this one.
B1. 1-arm DB bench press, 3 x 7-10/arm, 21X1;
:30 between arms, :60 rest
L(#45-#50-#50) R(#25-#35-#45) started off very weak on the right side, still feeling the shoulder pain in it.
B2. 1-arm DB row, 3 x 8/arm :30 between arms, :60 rest
#50 - #60 - #60 - no issues for the shoulder on this one, felt solid
C. DB external rotations, 3 x 10/side, 30X0; :60 between sides
#10-#10-#10 - I could've gone heavier on the L on this one, but tI could not control the R with a #15. Slight shoulder pain in the R on this one, but not bad.
D. Front leaning rest on rings, 5 x :30 accumulation; :30 rest
Hit all for the full :30, felt easy and stable on this one.
This was a very different day from the usual training, and I definitely see the weak areas that need stabilized.
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