Barbells and Bikes: Saturday: A) 3 rounds not for time 10m forward bear crawl 10m backward bear crawl 5/side light DB snatch (50) 5-10 strict pull-ups B) Power snatch build to a tough single for the day - nothing maximal, goal is no misses Ugly 175 C) For time @ high effort 50 power snatches, 75 50 CTB pull-ups 50 box jump or step-up/step-down, 24 50 Assault Bike calories 13:17...CTB were rough as always... D) 3 rounds not for time :30 hollow rock :30 glute-ham Russian twist :30 med ball bear hug hold, 100 #crossfit #crossfitmasters

Saturday, February 4, 2017

Saturday: A) 3 rounds not for time 10m forward bear crawl 10m backward bear crawl 5/side light DB snatch (50) 5-10 strict pull-ups B) Power snatch build to a tough single for the day - nothing maximal, goal is no misses Ugly 175 C) For time @ high effort 50 power snatches, 75 50 CTB pull-ups 50 box jump or step-up/step-down, 24 50 Assault Bike calories 13:17...CTB were rough as always... D) 3 rounds not for time :30 hollow rock :30 glute-ham Russian twist :30 med ball bear hug hold, 100 #crossfit #crossfitmasters

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