Barbells and Bikes: Monday...just a few days out... A1) Squat clean thrusters 5-4-3-2-1 touch-and-go for the multi-rep sets, moderate; :60 rest 115-135-155-175-195 A2) Muscle-ups 5-4-3-2-1 unbroken; :60 rest B) AMRAP in 5:00 - start over @ 21 upon completion of round of 9 21-15-9 of [row calories + overhead squats @ 95] 1 round and 12 calories C) 10:00 easy Assault Bike cool-down ✅ #crossfit #crossfitmasters #open2017

Monday, February 20, 2017

Monday...just a few days out... A1) Squat clean thrusters 5-4-3-2-1 touch-and-go for the multi-rep sets, moderate; :60 rest 115-135-155-175-195 A2) Muscle-ups 5-4-3-2-1 unbroken; :60 rest B) AMRAP in 5:00 - start over @ 21 upon completion of round of 9 21-15-9 of [row calories + overhead squats @ 95] 1 round and 12 calories C) 10:00 easy Assault Bike cool-down ✅ #crossfit #crossfitmasters #open2017

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