Wednesday; A) Every 2:00 for 12:00 (6 sets) 3 touch-and-go squat snatches, start light and build to a moderate triple - worked up to 135... B) Every 2:00 for 12:00 (6 sets) 3 touch-and-go squat clean to overhead (any way), start moderate and build to tough Went with thrusters...finished at 195 C) 12:00 increasing effort effort every 4:00 so that last 4:00 is @ Open intensity 5 handstand push-ups 10 pull-ups 15 wall balls, 20 to 10 60 double-unders 4 rounds and through 4 DUs... D) For time - start exactly :60 after completion of C 200m Farmer's walk, 70/hand 2:18...broke twice... #crossfit #crossfitmasters

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