Saturday: A) 3 rounds not for time - just a warm-up 500m row easy 20 air squats 10 med ball over shoulder, 100 B) For times on a running 20:00 clock @ 00:00: 30 snatch (power or squat), 115 @ 05:00: 90 wall balls, 30 to 10 @ 15:00: 30 clean & jerk (ground-to-overhead any way), 115 2:14 4:47 2:08 C) 3 rounds not for time 15 glute-ham sit-ups 15 unweighted hip extensions #crossfit #crossfitmasters

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