Tuesday: A) Not for time 10 alternating Turkish get-ups w/windmill at top, moderate (nothing above 70) 53(4)-62(4)-70(2) B) 7 sets for even times 7 touch-and-go clean-grip deadlifts, 205 500m row 40 double-unders :60 rest 2:35-2:35-2:35-2:35-2:35-2:40-2:45 C) For times - should be even 20 row calories hard :60 rest 20 row calories hard :37-:38 #crossfit #crossfitmasters

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